Stress Management-The best practical way to handle your stress!

What is stress?

• Stress is the body's reaction to any change, whether good or bad. It can be healthy or unhealthy stress.
• "Fight" or "Flight" phenomenon.
• Adrenaline's role in fight or flight phenomenon.
• ""It's not important what you eat, It's not important how much you eat. What's important is "What is eating you?"
• "White Termites"of stress.
• 1000 causes of diseases. 999 vs. 1 cause i.e. stress.
• The more intelligent you are, the more stressed you usually are.
• No one is immune to stress and stress-caused illness.
• Monotonous drips of small, small unpleasant situations of life can be even more stressful than a major stress event.
• Attitude to problem is more important than the problem itself.

How stress harms you?

Dis-ease of the mind causes disease of the body:

Irritability, Stomach ulcers, palpitatons, increased blood thickening, profuse sweating, dry mouth, Headaches, muscle fatigue and tiredness, pain in back/neck, Arthritis, Constipation or diarrhoea, increased arterial narrowing, high blood pressure, heart attack, poor memory recall, sexual problems, Asthma, Skin rashes, etc.